Personal trainer - Wikipedia. A personal trainer demonstrating use of a Bosu ball. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan. Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, improve perceptual benefit- to- concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self- efficacy). Although women working with personal trainers do self- select heavier loads than women who did not, the loads used are still below recommended training load percentages. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations. In general, most personal trainers develop exercise prescription plans for aerobic exercise, resistance exercise, and/or flexibility training. ![]() NNPS Physical Education Fitness Plan. Please establish at least three personal fitness goals (be specific): a. Give a complete definition of body composition. Personal Trainer Job Description. A Personal Trainer's body. With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications. Qualification standards for personal trainers vary between countries. Australia. The qualifications levels include; Level 1 - Certificate III in Fitness, Level 2 - Certificate IV in Fitness and Level 3 - Diploma of Fitness. These can be obtained from nationally accredited colleges (TAFE, Australian College of Sport & Fitness, Fitness Industry Training, Australian Institute of Fitness, Australian Fitness Academy). ![]() Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit (CEC) points they need to keep their registration. A minimum of 2. 0 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program. CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation. ![]() English dictionary definition of fitness. Enhancement Program; fitness figure. Personal trainer assessing a client's goals and needs as they write a fitness program. Personal Trainer Degrees by Degree Program Level. Personal trainers work with clients to improve their fitness levels. Personal Finance; Trading; Q3 Special Report. DEFINITION of 'Wellness Program '. BREAKING DOWN 'Wellness Program '. ![]() ![]() CSEP requires a diploma or degree in the exercise field, most require experience and/or workshops. Ontario does not have any personal training regulation. Many personal trainers receive a CFES, Can. Fit Pro certification or an NCCA accredited certification. The National Personal Training Institute is the only private trade school and is a registered College under the Private Career Colleges Act. Most personal training qualifications are accredited through awarding bodies like CYQ (Central YMCA Qualifications), Active IQ (Active International Qualifications) and City and Guilds. These qualifications are generally delivered by Further Education (FE) establishments like colleges, or by private training providers. Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs(Register of Exercise Professionals)status. University graduates with an appropriate honours degree can also apply to become an approved by REPs through Accreditation of Prior Learning (APL) and Accreditation of Prior Achievement (APA). REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly. Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals. Most require a high school diploma, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification, and some type of examination. The study described that. Those holding any certification other than ACSM or NSCA answered only 3. Years of experience was not found to be predictive of personal trainer knowledge. In partnership with the fitness industry, the International Health, Racquet & Sportsclub Association (IHRSA), which represents over 9,0. In January 2. 00. IHRSA implemented a recommendation that its facilities only accept personal trainers with certifications recognized by the National Commission for Certifying Agencies (NCCA) if recognized either by the Council for Higher Education Accreditation (CHEA) and/or the U. S. Department of Education (USDE). As a result, the Distance Education and Training Council (DETC) was recognized by IHRSA as a recognized accreditor of fitness professional certification organizations. Since then, the DETC has accredited several personal trainer certification organizations, including the Aerobics and Fitness Association of America (AFAA) and the International Sports Sciences Association (ISSA) among others. As of August 2. 01. NASM, ISSA, AFAA, ACSM and NSCA certifications are among the 1. IHRSA, three of which are accredited by the Distance Education Training Council (DETC). The law is expected to go into effect in the first half of 2. See also. NSCA's Essentials of Personal Training. NSCA Certification Commission. Exercise Physiology: Integrating Theory and Application. Lippincott Williams & Wilkins. Ahead of print, March 2. Fischer DV, Bryant J. Effect of certified personal trainer services on stage of exercise behavior and exercise mediators in female college students. Jan- Feb; 5. 6(4): 3. PMID 1. 83. 16. 27. Ratamess NA, Faigenbaum AD, Hoffman JR, Kang J. Self- selected resistance training intensity in healthy women: the influence of a personal trainer. Jan; 2. 2(1): 1. 03- 1. PMID 1. 82. 96. 96. Diaz, Johnny (August 3. Exercise Physiology: Integrating Theory and Application. Lippincott Williams & Wilkins. Ahead of print, March 2. Frances H. Retrieved 2. March 2. 01. 3. Importance of health science education for personal fitness trainers. Feb; 1. 6(1): 1. 9- 2. Moh H. Malek, Ph. D, CSCS,*D and Tamara K. The Level of Exercise Science Knowledge Among Personal Fitness Trainers: A Guideline. American College of Sports Medicine. Retrieved 1. 9 September 2. American College of Sports Medicine. Retrieved 1. 9 September 2.
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